The Pursed-Lip Breathing Technique
If you suffer from a lung condition such as chronic obstructive pulmonary disease, you probably experience shortness of breath at times. Your doctor may have prescription medications or other treatments for you, but pursed-lip breathing is a simple technique that can help you regain deep breathing in moments of crisis. It opens your airways, allowing stale air to escape so your lungs have more room for clean air.
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Instructions
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Inhale through your nose as usual. Don't force a deep breath; a regular breath is enough. The Cleveland Clinic recommends counting two beats as you inhale. Focus on the feeling of air entering your lungs, even if you are unable to inhale very much at once.
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Purse your lips together in a whistling position. You should look like you are about to play a flute or blow out a candle.
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Exhale slowly through your pursed lips. Take your time, without forcing air out of your mouth. According to the Ohio State University Medical Center publication "Pursed-Lip Breathing," exhaling should take at least twice as long as inhaling. Try counting four beats to keep the breathing slow and steady.
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Tips & Warnings
Practice this breathing technique so you are prepared to use it the next time you're short of breath.
References
- Photo Credit whistling boy image by Stepanov from Fotolia.com
