Things You'll Need:
- Running Shoes
- Sunglasses
- Sunscreen
- Athletic Gear
- Flying Disc Games
- Flying Discs
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Step 1
Position yourself so that the disc is level with your eyes at it comes within reach.
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Step 2
Bend your elbow 90 degrees.
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Step 3
Squeeze the four fingers of your tipping hand together tightly.
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Step 4
Point your fingers toward the sky.
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Step 5
Thrust your arm up to meet the disc.
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Step 6
Hit the disc solidly in its center with your fingers. Depending on the angle of your wrist, your middle and index fingers will normally make contact with the disc.
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Step 7
Follow the flight path of the disc. Usually, after being tipped it will rise up a bit, then fall quickly to the ground.
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Step 8
Catch the disc before it falls to the ground.






