How do I Talk to Girls About Puberty?

Being open and informed about puberty will make the transition less uncomfortable.

Puberty is the process of a child's body maturing into an adult's body. For girls, it is a time of breast development and menstruation. It is important to explain these changes to girls before they occur to lessen the fear or uncertainty they might cause. Learning about puberty and the changes it causes can help in making your advice and explanations both helpful and comforting.

Instructions

1. Talk to a girl early about puberty. Don't wait for her to ask you about bodily changes she or her friends are going through. Inform her about the menstrual process before she has her first period to minimize the alarm she might experience upon seeing blood or experiencing cramps.

2. Reassure her that the changes she is undergoing during puberty are normal. Such reassurance may help to ease any insecurity she is feeling, especially if she is developing earlier than her peers. Remind her that every girl undergoes puberty at her own pace.

3. Educate yourself before answering her questions if you have any doubts about the process of puberty. Stumbling or hesitating in your explanations could heighten any discomfort she might already feel.

4. Emphasize good hygienic habits. Remind her to use warm water, soap and her own personal razor when shaving. Inform her that tampons and sanitary napkins should be changed several times throughout the day and that tampons should not be worn overnight.

5. Be accessible. Remind her that you will always be available to answer any questions she has. Assure her that no topic regarding puberty is off limits to discuss.

References

• Kids Health: Talking to Your Child About Puberty
• Cleveland Clinic