How do I Repair Muscle With a Glutamine Supplement?

Glutamine supplements help the muscle tissue in our bodies.

Glutamine is one of the non-essential amino acids found in our body. Comparatively high traces appear in the muscle tissue. Glutamine helps the muscle combat illness, increase energy during dieting and manage the stress during exercises. Lower glutamine levels in the body can affect the functioning of our intestine and lower the efficiency of our immune system too. Glutamine supplements can help restore the level in our muscle tissues.

Things You'll Need

• Glutamine supplements
• Water / whey protein

Instructions

1. Take one to five grams of the glutamine supplement before beginning your daily workouts. This has a twofold effect: first, it increases the cell volume in your muscles, helping you exercise better; second, it motivates the GH growth hormone release, which in turn helps the muscle cells in the repair process.

2. Add about 10 grams of the supplement to your water that you sip during your workouts. Physical exercises can cause glutamine loss and micro tears in the muscle tissue. Sipping on the glutamine supplement drink can help inhibit this breakdown and also keep the cells in the muscle amply hydrated.

3. Take five to 10 grams of the glutamine supplement with a whey protein shake once you have completed your workout. This induces protein synthesis in the body, halting the muscle breakdown and starting the repairing process.

4. Take five to 10 grams of the supplement with water before going to bed. Our body successfully repairs most of the damaged tissues when we sleep and the extra glutamine will help this process. It will also boost GH hormone release. This hormone is released in large quantities when we are deep asleep.

References

• NCBI: Glutamine Supplements in the Critically Ill
• Muscle and Strength: Glutamine Supplements Guide
• Personal Trainerz: About Glutamine
• Get Big Fast: Muscle Recovery Supplements