How to Size Cross Country Running Shoes

It's important to choose the correct size cross country running shoes.

Cross country running is a physically demanding sport that involves running long distances on varying terrains. Runners need comfortable shoes to provide cushioning and traction on dirt, rocks, grass, pavement and steep hills. One of the most important factors to consider when purchasing a pair of cross country running shoes is the shoe size. Shoes that are too big or too small will impede your running ability and make you susceptible to blisters, joint pain and foot injuries.

Instructions

1. Find a store in your area that specializes in selling running shoes. When selecting a store, make sure that the clerks are knowledgeable about cross country running and show an interest in helping shoppers find the best cross county running shoes for their foot size and running style.

2. Shop for a new pair of cross country running shoes after you go running. Feet swell after running, giving a better approximation of your ideal shoe size. Shoes that seem to fit comfortably can become uncomfortably tight once your feet begin to swell in the middle of a run.

3. Wear lightweight socks when trying on cross country running shoes--ideally, the same type that you wear while running.

4. Keep in mind that most running shoes fit about a half size small. Therefore, if you generally wear a size 7 shoe, you'll likely need cross country running shoes that are a size 7 1/2 .

5. Run around the store to see how well the cross country running shoes fit your feet. The shoes should be comfortably snug and shouldn't cause any pain.

References

• Beginner Triathelete: Finding the Right Running Shoe