How to Exercise Safely While Pregnant

By eHow Sports & Fitness Editor

Rate: (19 Ratings)

Moderate exercise and the mom-to-be go together like carrots and ranch dip. You'll have more energy and be less worried about gaining weight, and your body will bounce back more quickly after the baby is born.

Instructions

Difficulty: Easy

Things You’ll Need:

Step1
Check with your doctor and get permission to exercise.
Step2
Understand that if you were quite active before becoming pregnant, it's likely that you can continue what you were doing, with some modifications.
Step3
Try nonimpact exercises, such as stationary cycling or water aerobics. Walking is also excellent; just be sure to have cushioned shoes.
Step4
Shoot for three exercise sessions a week, and include rest days.
Step5
Don't let yourself get too exhausted - the exercise should be refreshing, not draining. Your body is busy enough right now.
Step6
Drink plenty of water and avoid getting too hot.
Step7
Wear loose, comfortable clothing.
Step8
Remember that pregnancy isn't the time to set any personal bests.
Step9
Note that as you get bigger, your center of gravity changes, so watch your step with anything like step aerobics or jogging.
Step10
Don't do any exercise while flat on your back once you pass the third month.
Step11
Look for a mom-to-be exercise class at your hospital or fitness facility.

Tips & Warnings

  • Listen to your body. If any exercise feels odd, stop.
  • If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

Comments

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CCrock

CCrock said

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on 4/3/2008 I wasn't into a steady workout routine when I got pregnant so I didn't want to start one up. But I did really enjoy my pregnancy yoga video by Yoga Journal. It was great and I still use some of the exercises from it to loosen up my back when it gets all tight and achy.

Anonymous

Anonymous said

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on 11/22/2005 I'm still jogging 30 miles a week while in my sixth month (I'm a competitive athlete). As you get bigger, incorporate 3-4 minute walk breaks into your run to help bring your heart rate down and refresh the supply of oxygen to the fetus, giving you and your baby mini catch-up sessions. Also get fitted for a pregnancy support belt. It helps alleviate some of the pressure off your back while exercising.

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