Things You'll Need:
- Doctors
- Distilled Water
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Step 1
Check with your doctor and get permission to exercise.
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Step 2
Understand that if you were quite active before becoming pregnant, it's likely that you can continue what you were doing, with some modifications.
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Step 3
Try nonimpact exercises, such as stationary cycling or water aerobics. Walking is also excellent; just be sure to have cushioned shoes.
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Step 4
Shoot for three exercise sessions a week, and include rest days.
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Step 5
Don't let yourself get too exhausted - the exercise should be refreshing, not draining. Your body is busy enough right now.
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Step 6
Drink plenty of water and avoid getting too hot.
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Step 7
Wear loose, comfortable clothing.
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Step 8
Remember that pregnancy isn't the time to set any personal bests.
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Step 9
Note that as you get bigger, your center of gravity changes, so watch your step with anything like step aerobics or jogging.
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Step 10
Don't do any exercise while flat on your back once you pass the third month.
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Step 11
Look for a mom-to-be exercise class at your hospital or fitness facility.










Comments
coachr45 said
on 11/15/2009 Dear Anonymous,
What type of pregnancy support belt to you use? How long do you run before the walk break? What is your running pace while pregnance?
thanks so much
kylee13 said
on 11/7/2009 Why not do any exercises on your back after third month?
poohbunch said
on 7/23/2009 12. Try out the G2 Fit maternity stretch mats. They're actually really cool!
CCrock said
on 4/3/2008 I wasn't into a steady workout routine when I got pregnant so I didn't want to start one up. But I did really enjoy my pregnancy yoga video by Yoga Journal. It was great and I still use some of the exercises from it to loosen up my back when it gets all tight and achy.
Anonymous said
on 11/22/2005 I'm still jogging 30 miles a week while in my sixth month (I'm a competitive athlete). As you get bigger, incorporate 3-4 minute walk breaks into your run to help bring your heart rate down and refresh the supply of oxygen to the fetus, giving you and your baby mini catch-up sessions. Also get fitted for a pregnancy support belt. It helps alleviate some of the pressure off your back while exercising.