How to Get More Oxygen into Your Blood and Body
Everyone knows we need oxygen to live, but not many people know just everything it can do. Oxygen can kill viruses, the common cold, and did you know cancer cannot live where there is too much Oxygen? It's true! Read on to learn how to get more of this precious element into your body and your blood.
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Instructions
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Learn how to breathe correctly. I know you are probably like huh? I know how to breathe! however, most people take very shallow breaths, and only their chests expand. When you breathe correctly, not only will your chest expand, but your stomach will also. Give it a try, taking slow, deep breaths with your chest and stomach. If you cannot do this all the time, at least try to do it periodically throughout the day, it helps get more Oxygen into your lungs, which carry it to the rest of your body.
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Open your windows. Most people keep their houses closed up and only rely on central heat and air to keep their homes comfortable. This is very unhealthy, and also the reason why indoor air is so much more polluted than outdoor air. On nice days, turn off the air and open your windows! Natural sunlight fights depression as well, so this has more than just one benefit.
Keep plants in your home. Live plants release Oxygen, so having plants in your home will make the air healthier. Make sure you water them daily!
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Learn about Hydrogen Peroxide therapy. I will not go too much into it in this article, but Hydrogen Peroxide therapy is a very good way to get more Oxygen into your body. Please, if you are going to try it out, make sure you research it VERY good first. The kind of peroxide you use is not the kind you go get out of the store, it is food grade peroxide. Hydrogen Peroxide can get rid of a cold in hours, kill viruses, and more!
A safer alternative, especially for those with no experience with peroxide therapy, is to mix honey and water and drink it. Honey works miracles on its own, but mixing it with water makes it a thousand times better. One of the things that happens when you mix the two is the making of hydrogen peroxide, and it is totally safe, even for those with diabetes!
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