How to Take Shark Cartilage
Cartilage is a connective tissue that works within the skeletal system. Sharks have a vast amount of cartilage, which contains proteins, calcium salts, glycoproteins and proteoglycans. Shark cartilage supplements are marketed as dietary supplements. Some people use shark cartilage to complement traditional cancer therapies. However, the American Cancer Society (see reference 2) warns that shark cartilage is not an accepted treatment for cancer, and there is no evidence that it works. Some people may also try shark cartilage for treating arthritis and psoriasis.
Instructions
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Talk to your doctor before using shark cartilage if you have any pre-existing medical conditions or if you are taking any other medications (including over-the-counter drugs). This can help prevent any interactions. According to PDR Health (see reference 1), you may be unable to use this product if you have hypertension, blood vessel disease, heart disease, ulcers, breast cancer, pheochromocytoma or a history of depression.
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Do not use shark cartilage if you are pregnant or breastfeeding. The safety of using this product while breastfeeding or pregnant has not been established.
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Take the dosage recommended on your shark cartilage product. There is no standard dosage, and the strengths of the supplements can vary by brand. However, BodyBuilding.com (see reference 3) recommends taking 500 mg to 2 g.
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Take your shark cartilage supplement with a full glass of water. Additionally, taking this supplement after a meal may help prevent your stomach from becoming unsettled.
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Stop taking this product if you experience any side effects. Some side effects that may result are constipation, stomach pain, vomiting and liver disease. You may also experience an allergic reaction. Go to the emergency room if you have chest pain, breathing problems, swollen skin, a rash or hives.
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Tips & Warnings
The American Cancer Society (see reference 2) warns that shark cartilage may decrease healing for those recovering from surgical procedures.
