Gaining weight can be challenging if you are a diabetic on a low-carb diet. If you are underweight and seeking to gain lean muscle mass in a healthful manner, then you will need to increase your calories from protein sources, not carbohydrates. It can be challenging to gain weight from protein and fat, but the weight you gain will be healthy, not fattening. Focus on following a low carb diet that emphasizes a lot of calories and do some weight training for serious muscle growth.
Things You'll Need
- Protein shakes
- Lean meats
- Mixed nuts
- Olive oil, raw coconut oil, or flaxseed oil
Low Carb Foods
Drink two high-calorie protein shakes per day. Each shake should contain at least 250 calories, mostly from protein. You can blend in milk to make the shakes extra dense. Low- or no-carb protein shakes are best for a diabetic, since too much sugar will increase your glucose levels. You can purchase protein shakes or powder from a health food store or online.
Add healthy oils to your salads and dishes. Olive oil, raw coconut oil and flaxseed oil are great for adding calories without carbs. Each tablespoon of oil is about 120 calories and will not raise your blood sugar levels. You can also put the oils into your protein shakes.
Snack on mixed nuts throughout the day. Nuts are low-carb and the fat in them will add calories. This will help you gain weight without having to eat a large quantity of food. Put natural peanut butter on celery for a quick snack.
Consume lean meats and eggs. Lean steak, chicken and fish are healthy low-carb choices, and if you add a few tablespoons of oil, you will make the meal calorie dense while keeping your blood sugar levels down.
Focus on weight training three times a week. Do a low number of reps with heavy weights to add muscle to your frame. Cut back on your cardio to conserve your calories.
Tips & Warnings
- Try to eat only natural foods, not processed foods, which might be full of sugar and empty calories.
- Do not take creatine supplements since they may negatively affect your glucose levels.
Why Would One Gain Weight on a Low Carb Diet?
Carbohydrates are the body's preferred source of energy. It also provides the body with necessary vitamins, minerals and fiber. Fiber is what...
Why Do Diabetics Urinate a Lot?
Unusual thirst and frequent urination are common symptoms of high blood sugar and often lead to a diagnosis of diabetes. Other symptoms...
How to Lose Weight on a Low-Carb Diet
Science has proven that people on a low-carb diet can eat more food while losing more weight than on traditional low-calorie or...
How to Make Your Own Carb Blockers
Instead of banning all carbohydrates, doctors recommend low-carb diets for weight loss. On these diets, you just limit your carb intake. These...
How to Gain Weight With Diabetes
Oddly enough, one of the symptoms of diabetes is sudden, unexplained weight loss. If that person was within a healthy weight range...
How to Gain Weight on a Low GI Diet
The “glycemic index” (GI) is the name given to the system used to rank foods based on how high blood sugar levels...
How to Gain Weight With a Diabetic Diet
Gaining weight with a diabetic diet is achieved because diabetics focus around carbohydrates because this type of macro nutrient is what directly...
Highest-Calorie Foods for Weight Gain
It may seem as simple as eating more calories, but if you want to gain weight healthfully, you need to fill your...
Do Protein Shakes Make You Gain Weight?
Protein shakes are plugged by bodybuilders and fitness experts, but they have a lot of gray area in regards to what they...