How to Prepare Dandelion Root

Dandelion root is a very healthy herb that can be used in a number of different ways. It helps protect your body from a number of harmful free radicals. Some herbalists use dandelion root to treat gall bladder, kidney and liver ailments. Dandelion root helps increase circulation throughout the body, and it possesses a laxative agent that helps heal stomach disorders. Additionally, dandelion root has been used to help reduce high blood pressure and cholesterol. A popular way to prepare dandelion root is to make dandelion tea.

Things You'll Need

• 2-qt. pot
• 2 tbsp. dandelion root
• 2 tbsp. dandelion leaves

Instructions

1. Pick fresh dandelions from your yard or a park. A handful should be more than enough. Cut the dandelion leaves about 1 inch below the crown of the plant. Clean and chop the dandelion root and leaves. Keep the dandelion root separate from the leaves.

2. Bring 1 qt. of water to a boil in a 2-qt. pot. Gradually reduce heat to medium low. Add 2 tbsp. of chopped dandelion root to the boiling water. Adjust heat to low.

3. Allow the water to simmer for approximately one minute. Make sure to keep the pot covered. After one minute, remove the pot from heat.

4. Add 2 tbsp. of chopped dandelion leaves to the water. Allow the leaves to steep for 40 minutes. Strain the liquid and serve.

References

• Herbs 2000: Dandelion
• Gardeners Path: Fun with Dandelions
• Cancer Tutor: Dandelion Root Cancer Treatment

Resources

• Prodigal Gardens: How to Make Roasted Dandelion Root Coffee