How to Lose Weight with White Beans


Considered a "super food," white beans (also called navy beans) are a nutrient-packed dietary staple for weight loss. Their versatility makes them ideal for dieters who want to lose weight while still enjoying a variety of tastes. When you learn how to incorporate white beans into your daily diet, you'll be well on your way to permanent weight loss.

  • Learn the benefits of white beans. The more excited you are about them, the more inclined you are to eat them for weight loss. They are low in calories, high in fiber, and the best part is that they release fiber slowly into your bloodstream--making you feel fuller longer. Do your homework and become an expert.

  • Buy a cooking pot specifically for beans. Bean pots aren't absolutely necessary, but if you want to lose weight with white beans, it helps to have a kitchen tool dedicated to your goals. Bean pots have wide bottoms and narrow necks to prevent heat loss through evaporation.

  • Learn how to cook white beans. Learn the basic cooking method for white beans, and you'll have a foundation for all your white bean recipes.

  • Plan ahead. Since beans must be soaked overnight before cooking, plan a bean-soaking night into your schedule. Beans keep up to a week in the refrigerator, so one night of bean soaking is all you'll need for a week of bean eating for weight loss.

  • Dedicate a daily meal to beans. When you have one meal a day primarily consisting of beans, you'll start a hard-to-break habit. If you tend to snack in the afternoon, consider beans for lunch to help curb your hunger until supper. If you tend to snack in the evening, consider dedicating supper to beans. If you still feel the urge to snack, try dipping pita chips into white bean dip.

  • Experiment with white bean recipes. Transform your white beans into salads, main dishes, spreads, soups, wraps, and more. The more variety you have in your diet, the more enjoyable your bean consumption will be.

  • Include other sources of nutrients, too. As nearly perfect as white beans are, they aren't the ultimate solution to all of your dietary needs. Be sure to include fruits, vegetables, and especially whole grains in your diet to help you meet your weight-loss goals.

Tips & Warnings

  • When time runs short, try the quick-soak method. Add beans to boiled water and immediately remove from the heat source. Let sit for about an hour and then drain. Be sure to boil enough water to cover the beans by at least two and a half times their height.

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