How to Lose Weight While Sleeping Without Any Pills
We often consider the act of gaining weight as the result of bad eating habits and a lack of exercise. Studies are now suggesting, however, that the amount of sleep you get every night also affects the amount of weight on your body. When you do not sleep long enough, it affects hormones like leptin and ghrelin, which increase your appetite during the day. Though a good diet and exercise regimen are very important to weight loss, getting a full night of sleep will change your interaction with food, allowing you to lose weight.
Instructions
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Avoid caffeine and other stimulants like smoking before bed. Though you may need a jolt during the day, drinking coffee in the late afternoon and evening can keep you awake when you are trying to sleep. Refrain from smoking right before bed as well, as this places a stimulant in your blood before bed, which will keep you up.
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Exercise. Burning calories and energy during the day will lead to a better night's sleep. Do not, however, exercise at any time three hours before you go to bed as this will keep you more alert when you should be sleepy. Also, exercise raises blood temperature, and a cool temperature allows you to sleep more restfully. A high blood temperature will keep you awake.
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Eat a snack before you go to bed; one that is rich in carbohydrates and dairy, as these have been shown to induce sleep.
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Sleep. Make a habit of going to bed at the same time every night and waking up at the same time every morning. If you (an adult) can't sleep for at least seven hours a day, sleep experts suggest taking naps during the day.
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