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Step 1
Think about any injury to your foot within the past month. Osteochondritis Dissecans Ankle pain can happen gradually, but generally is caused by twisting, straining, or spraining the area.
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Step 2
Reach down and gently feel the joint area. Tenderness to the touch is a sign of Osteochondritis Dissecans Ankle on either side of the bone.
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Step 3
Move your healthy foot around in circles to test your normal range of motion. Then, move the questionable Osteochondritis Dissecans Ankle to see if it has similar range of motion. If it is injured in this way, it won't move around well.
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Step 4
Look at the joint and palpate it slightly to see if there is any fluid retention. Swelling and water retention is very common with Osteochondritis Dissecans Ankle.









