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How to Lower LDL & Raise HDL

Many people today are cholesterol conscious. More and more people are given a prescription every day for cholesterol reducing drugs. The question remains though: are there natural ways to lower your LDL (bad) cholesterol and raise HDL (good) cholesterol? The answer is yes.

Instructions

    • 1

      Exercise more. Incorporating exercise into your routine will do a number things to help your cholesterol. Exercise increases your level of HDL cholesterol. Exercise also helps decrease your bodyweight which will help you lower your overall cholesterol. 20 minutes of resistance training 3 times a week, along with frequent 15 to 30 minute walks throughout the week should be enough.

    • 2

      Eat more protein. Protein from high quality, natural sources can help to lower cholesterol. High quality sources include organic, grass fed beef, cage free chicken and ocean fresh fish. Raw, organic dairy also can be a great source of high quality protein and much needed dietary fat.

    • 3

      Eat more fruits and vegetables. Fruits and vegetables provide vital nutrients and are quality sources of fiber. The fiber will help to lower your overall cholesterol, and the nutrients will help to address any nutritional deficiencies that might be leading to the increased cholesterol. You should have two servings of fruit during the day, another two servings of vegetables during the day, and a salad before dinner.

    • 4

      Supplement with more fiber. Fiber is essential to help lower your cholesterol, and for many it can be to difficult to get enough through your regular diet alone. Psyllium husk is a great source to help supplement your diet with more fiber. For example, 5g of psyllium husk taken once or twice a day, in water or a protein shake, can help boost regularity and decrease your cholesterol.

    • 5

      Perform a total body cleanse. Sometimes your body will increase its cholesterol in response to a build up of toxins in the body. Taking a total body cleanse, like the Dual-Action Cleanse, may help to remove these toxins from your body.

Tips & Warnings

  • Remember that changes you make to your diet and exercise routine should be cleared by your doctor.

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