How to Stop Hiccups With Breathing Technique
Hiccups are caused by spasms of the diaphragm, the muscle that controls your breathing. In this way, they are not unlike a facial tic or muscle twitch. The trick is relaxing and 'resetting' the diaphragm, which can be accomplished easily through any of three breathing methods.
Instructions
-
-
1
Try "counted breathing." Inhale for a count of five, breathing as deep into the belly as possible. Exhale for a five-count. Repeat five times. Inhale and exhale for a six-count, seven-count, eight-count, seven-count and six-count. Inhale and exhale for a five-count five more times. Return to your normal breathing.
-
2
Try "hot breathing." Inhale quickly and deeply until your lungs are at capacity. Exhale for a slow count of eight to 10, pushing hard from the belly. Constrict the throat to make a whooshing noise as the breath comes out. Repeat this cycle five times.
-
-
3
Try "interrupted breathing." Inhale deeply into your belly and lungs. Exhale one second. Pause one second. Repeat until you're finished exhaling. Take three normal breaths. Repeat cycle if necessary.
-
1
Tips & Warnings
Many traditional hiccup cures work on this same principal. Scaring somebody causes a sudden intake of breath, and drinking water forces a change in breathing patterns. Although the above methods are easier for the victim, some of the traditional cures are more fun for the victim's friends.
The counted-breathing method also is an excellent method of relaxation or stress management.
Changing your breathing patterns can cause dizziness or lightheadedness. Until you're experienced with these exercises, do them sitting down.
