How to Care for Knee With Pain
Knee pain can be caused by arthritis, an injury or everyday wear and tear. Because the knees bear the weight of our bodies, they are particularly prone to injury and pain. Before you begin treating your painful knees, however, receive a proper medical diagnosis. After you receive a definitive diagnosis, you can begin treating your aching knees based on the underlying cause of the pain.
Things You'll Need
- Medical evaluation
- Pain medication
- Knee brace
- Compression wrap bandage
- Ice
Instructions
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See an orthopedist or other health-care professional to diagnose the specific cause of your knee pain. After your doctor determines the cause, he may recommend a pain reliever or anti-inflammatory medication. He may give you a prescription or recommend an over-the-counter medication if your pain is not severe.
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Wear a knee brace, which will stabilize the knee and restrict movement. This will help alleviate the pain, while resting the knee.
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Wrap your knee with a compression bandage. By wrapping your knee, you decrease fluid accumulation within the knee joint and reduce inflammation. This also stabilizes the knee and makes it feel more comfortable.
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Ice your knee, which can help alleviate inflammation and pain. Never put ice directly on your skin, because it can cause tissue damage. Use an ice bag, or place ice cubes in a clean towel. Remove the ice if your skin becomes red or numb. Ice your knee for approximately 15 minutes and repeat three times daily.
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Elevate your knees. When lying down, place pillows under your knees. This will improve your leg circulation and lessen pressure and pain.
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Rest your knees. Many times, knee pain is caused from overuse. Resting your knees and staying off your feet can help reduce pain by relieving pressure that is put upon them by the weight of your body.
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Tips & Warnings
Exercise with caution. Mild exercise improves circulation, and may prevent your knees from becoming stiff. By exercising, you also will help preserve your knee's range of motion. Consult your doctor about which form of exercise is best; cycling on a stationary bike is often recommended.
If you experience severe knee pain that is accompanied by redness or swelling, notify your doctor immediately. You may risk permanent damage to your knee if you ignore this warning sign.
