How to Use Exercise Equipment in a Gym
Heading to the gym for the first time can be an intimidating experience. There are lots of different machines available to work out with at most gyms, and the fear of not using one properly in front of others is understandable. Fortunately, you can figure out most exercise equipment using common sense and looking for the common features most share, and there are always others to help you if needed.
Instructions
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Set the weights on the machine before sitting down. Most machines will have a series of plates, labeled with the cumulative weight at each plate, and a pin. Insert the pin beneath the plate of your desired weight to set the weight.
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Sit or stand in the machine in a comfortable stance. If you are not able to get comfortable, use a different machine, or check if the mechanisms are at adjustable heights. Do not use a machine if you are not comfortable in it or you can hurt yourself.
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Grip the machine firmly, or press your feet firmly against the foot plates for leg-driven equipment, before starting to move the weight.
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Push or pull the equipment only after you have a comfortable posture and grip.
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Watch other gym members use equipment if you are unsure of how to use a particular piece of equipment.
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Ask another member, or gym employee, how to use a piece of equipment if you are still unsure of its proper use.
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Clean the equipment when you are done using it. Many gyms will provide wipes. Toweling off your sweat and disinfecting the equipment is a courtesy which helps prevent the spread of communicable diseases.
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Tips & Warnings
Lifting gloves will protect the palms of your hands from the wear and tear of lifting, which can lead to blistering if done improperly with hands not used to lifting.
