Maintaining adequate sleep regimen aides in your physical and emotional well-being. This is because your body rebuilds from daily activities during sleep. Although conditions don't have to be perfect for restful slumber to take place, certain factors can make getting enough sleep unlikely. Overcoming these issues can lead to sleep-filled nights.
Keep your bedroom at a comfortable temperature. Setting the thermostat from 68 to 72 degrees usually produces a comfortable environment. Hang dark-colored insulated drapes to absorb light and heat. Opening a window or using an oscillating fan can help with air circulation.
Take a soothing bath before bedtime. This lowers your body temperature and helps you relax. It also rids your body of excess sweat, which can disturb your sleep. Add lavender to your bath for additional aromatherapy benefits. Sprinkling yourself lightly with unscented powder can help reduce moisture buildup.
Shed restrictive or heavy clothing. Ditch form-fitting clothing as this can restrict airflow causing you to feel hot. Choose light-colored pajamas made of breathable fabric such as cotton. Dressing in layers and using lightweight bed coverings can also help you stay comfortable while sleeping.
Turn off unneeded electronic devices. Leaving items like computers, keyboards or gaming systems plugged in produces heat. Placing electronic items on automatic timers can ensure they're not left on through the night.
Tips & Warnings
- Avoid eating spicy or fatty foods at least one hour prior to sleeping, as they can cause you to overheat or sweat.
- Staying hydrated can help alleviate some discomfort. Reducing your daily intake of caffeine can also help you stop getting so hot while you're sleeping.
- Consulting a doctor can help you reveal any underlying health conditions, which may contribute to your sleeping problems.
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