How to Lose 50 Pounds in 30 Days


The key to any weight-loss program is exercise and a healthy diet. Trying to lose 50 pounds in 30 days takes hard work and serious diligence, so make sure that you are up for the challenge. This will not be an easy task, so remain encouraged. Having the support of your family and friends when trying to lose weight is a great motivator.

woman leaning over tired from exercise
woman leaning over tired from exercise (Image: Comstock/Comstock/Getty Images)

How to Lose 50 pounds in 30 days

Step 1

Eliminate any unhealthy foods and stock up on fruits and vegetables.

hand reaching for cookie jar
hand reaching for cookie jar (Image: Jupiterimages/Polka Dot/Getty Images)

Step 2

Eat a healthy breakfast every morning.

oatmeal breakfast with banana
oatmeal breakfast with banana (Image: Jupiterimages/liquidlibrary/Getty Images)

Step 3

Eat six small meals per day. This will increase your metabolism, which will help you burn fat.

woman eating salad
woman eating salad (Image: Jupiterimages/Pixland/Getty Images)

Step 4

Do at least 30 minutes of cardio exercise 4 to 5 days per week to burn calories fast. This includes jogging, running or kickboxing. Switch up your cardio so that you are working different muscle groups, preventing your body from getting used to the same routine.

woman doing cardio exercise
woman doing cardio exercise (Image: John Howard/Digital Vision/Getty Images)

Step 5

Try jumping rope or hula-hooping for 30 minutes a day for fun exercise. These two activities burn lots of calories, help you shed pounds and take inches off your waist.

woman jumping rope
woman jumping rope (Image: Jupiterimages/Goodshoot/Getty Images)

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Tips & Warnings

  • Talk with a doctor before trying any weight loss program.
  • Don't overdo it. The weight will come off with consistency in diet and exercise.
  • If you feel dizziness, nausea, or if you have trouble breathing, stop your workout plan immediately and consult a physician.


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