Trying to lose 20 pounds in 10 days will require extreme consistency in diet and exercise. Exercise and healthy eating are key in losing your desired weight. This is not an easy task and will take hard work and discipline. Do not be disappointed if you don't see your desired results after 10 days. Remember, you didn't gain the weight overnight, so losing it will take some time. You will need to dedicate yourself to changing your lifestyle if you want to reach your weight loss goals.
Things You'll Need
- Healthy food plan
- Cardio exercise plan
How to Lose 20 Pounds in 10 Days
Replace junk foods with healthy foods that are low in salt and sugar.
Drink a minimum of eight glasses of water daily to get rid of toxins in your body that cause you to gain excess weight.
Eat six small meals per day, including breakfast.
Immediately start a cardio workout. Jogging, running or swimming for 45 minutes per day burns calories and gets your heart rate up.
Tips & Warnings
- Avoid fried foods. Avoid alcoholic beverages, because they are high in calories. Do not snack between meals unless it is fruits or vegetables.
- Consult your physician before starting any exercise or diet plan.
How to Lose 10 Pounds in 10 Days
Let's face it. Everyone would like to know the fastest way to lose weight or how to lose weight quickly without effort....
How to Lose 20 Pounds in 15 Days
According to the World Health Organization (WHO), there are approximately 1 billion overweight adults around the globe. An estimated 300 million are...
How to Lose 20 Pounds Naturally
Reducing your weight naturally will take a commitment to eating a proper diet and getting a regular dose of exercise. Trying to...
How to Lose Weight Fast: 10 Lbs in 10 Days
Losing weight is challenging, and having just a short period of time in which to lose weight makes it even more difficult....
How to Lose 10 Pounds on a Meal Plan
Losing weight is never easy. It requires knowing the calories in all the foods you eat -- as well as the total...
How to Lose 10 Pounds in Two Weeks With "30 Day Shred"
Jillian Michaels is a fitness expert and a trainer on the television shows, "The Biggest Loser" and "Losing it with Jillian." She...
How to Lose 10 Pounds in 60 Days
Losing 10 pounds in 60 days is a healthy level of weight loss. Most physicians and dietitians recommend losing around 1 or...