How to Dissolve Bone Spurs


Bone spurs, or bony growths on the bone, are painful and annoying. These little growths on the bones can occur as a result of osteoarthritis, calcified tendons or ligaments around the bone or from trauma to the bone. The spurs themselves are usually not painful, but they may be when they begin to disturb ligaments and nerves surrounding the area.

  • Go to your doctor and talk to him about your bone spur. Find out what the root cause is. If it is a calcium deposit, you may need to be tested for to see if the spur has formed out of your body's inability to absorb calcium. If this is the case, have a series of tests done to rule out something more serious like kidney or bone disease.

  • Rest the area as much as possible. If your bone spur is on your arm, your doctor may recommend a sling. If the spur is on your foot, the doctor may recommend crutches for a short amount of time.

  • Place an ice pack on your bone spur when it starts to hurt. You may also take anti-inflammatories to reduce the pain.

  • Increase your intake of calcium and vitamin D. In addition to supplements, try and take in foods with these nutrients such as cheese, milk and yogurt.

  • If it is ruled that your bone spur is simply a calcium deposit, soak a brown paper bag in apple cider vinegar.Cut out a piece and place it around the affected area and fasten with a bandage. Leave it on until the spur has lessened.

  • Talk to your doctor if the spur becomes extremely painful. If increased calcium, vitamin D and apple cider vinegar do not decrease the spur, you may need to have it surgically removed if it is still causing problems.

Related Searches


Promoted By Zergnet



You May Also Like

  • What Is a Bone Spur?

    Bone spurs are growths that occur due to aging. These growths are medically termed osteophytes. While bone spurs are not dangerous, they...

  • How to Remove Bone Spurs

    Bone spurs are abnormal calcium growth on bone, the spine, a nerve or a joint. Bone spurs are generally a result of...

  • How to Heal Bone Spurs Naturally With Vitamins

    Bone spurs, also known as ostephytes, are projections off of normal bone. The spurs themselves don't hurt, but they can interact with...

  • What Are Spurs in the Foot?

    A foot spur, also known as a heel spur, is a common condition which frequently occurs with age. A heel spur is...

  • How to Cure a Sinus Infection

    Cure a sinus infection by adding apple cider vinegar or lavender to steam, clearing the sinuses with ginger tea and cayenne pepper,...

  • Natural Cures for Neck Bone Spurs

    Neck bone spurs are when a normal bone in the neck grows a little bit of extra bone. The extra bit juts...

  • How Can I Get Rid of a Bone Spur on My Knee?

    Bone spurs, or osteophytes, are a bony growth formed on normal bones near the joints and cartilage that can cause discomfort and...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!