One popular method of detox involves fasting from solid foods and taking in only certain juices that assist in removing of toxins from the body. This is considered a gentle way to detox, which serves also to ease the load on the liver, giving it a rest from its job of removing toxins from the body. Use a detox juice recipe and you may also enjoy additional benefits like weight loss and increased energy.
Things You'll Need
- Dandelion leaves
- Kale leaf
- Fresh basil leaves
- Blender or juicer
- Vitamin C supplement
- Vitamin E supplement
- Fennel herb supplement
- Burdock herb supplement
Talk to your doctor before starting a fast or detox program. You may also consider doing your first detox for a short period of time, such two to three days.
Cut the dandelion, kale, carrots, and basil into pieces and either blend completely or put into a juicer. It utilizes dandelion, which will help flush toxins.
Take vitamin supplements to assist with your detox. Vitamin E will help protect against the free radicals produced as toxins leave your body, and vitamin C will help produce a liver compound called glutathione, which will protect against toxins.
Supplement your detox with herbal supplements like fennel, and burdock. They work in a manner similar to the dandelion to flush toxins.
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