People are looking for delicious and healthy ways to lose weight. Diet Smoothies are a great way to get your daily intake of fresh fruit, feel fuller and use as a meal substitute. Here is how you can save a lot of money and make your own delicious diet smoothie.
Things You'll Need
- Almond, skim or soy milk
Fruit: Use fresh or frozen fruit to make your diet smoothie. Fresh is always better. You can also use vegetables.
Milk: Add eight ounces of soy, almond or skim milk for each glass or smoothie you want to make into a blender. It is convenient to make more than one glass for later.
Yogurt: Add a half a cup of plain yogurt to add body and creamy texture.
Fiber: Add fiber, such as one tablespoon of Benefiber, ground flax etc. Fiber will cause you to feel fuller, longer.
Extras: You can add honey, for sweetness for a fruit smoothies.
Blend: Blend with a few cubes or crushed ice and drink.