How to Make a Delicious Diet Smoothie

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People are looking for delicious and healthy ways to lose weight. Diet Smoothies are a great way to get your daily intake of fresh fruit, feel fuller and use as a meal substitute. Here is how you can save a lot of money and make your own delicious diet smoothie.

Things You'll Need

  • Fruit
  • Almond, skim or soy milk
  • Ice
  • Fiber
  • Fruit: Use fresh or frozen fruit to make your diet smoothie. Fresh is always better. You can also use vegetables.

  • Milk: Add eight ounces of soy, almond or skim milk for each glass or smoothie you want to make into a blender. It is convenient to make more than one glass for later.

  • Yogurt: Add a half a cup of plain yogurt to add body and creamy texture.

  • Fiber: Add fiber, such as one tablespoon of Benefiber, ground flax etc. Fiber will cause you to feel fuller, longer.

  • Extras: You can add honey, for sweetness for a fruit smoothies.

  • Blend: Blend with a few cubes or crushed ice and drink.

Tips & Warnings

  • Be creative when creating your smoothie
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