Do you have unwanted pounds and want to lose weight now? Losing weight is a lifestyle change that has to happen to lose weight and keep the weight loss off. It takes more than just cutting calories to lose weight. Weight loss is all about your mind and your spirit, combined with healthy nutrition and exercise for optimum weight loss.
Locate a quiet spot in the mornings that you can have for privacy. Say a prayer asking for willpower for the day. Ask for guidance to make good food choices to help you lose weight during the day.
Say a prayer asking to be relieved of your physical craving for food. Remember that food is often used as a comfort mechanism. Saying a prayer before you reach for food will help you lose weight. Instead of reaching for a snack, say a prayer. God will relieve you of your craving if you truly believe.
Say a prayer before each meal to give thanks. In your prayer, ask for willpower to not engage in the sin of gluttony and over-indulgence. Say the prayer to ask for strength to only eat what your body needs to thrive and be healthy. This will help you lose weight quickly and keep your weight loss.
In the evening, say a prayer of thanks for your weight loss, will power and making your body healthy. Believe in the power of God and believe in yourself. Before you know it, you will lose weight and keep the weight loss because you used prayer and God to lose weight.