Things You'll Need:
- Swimming Trunks
- Swimsuits
- Swimming Caps
- Swimming Goggles
- Water Polo Ball Bags
- Water Polo Balls
- Water polo balls
- Swimsuits
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Step 1
Position yourself vertically in the water, bent at the waist as if sitting in a chair.
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Step 2
Bending at the knees, swivel both feet in circles opposite each other - just like the motion of an eggbeater. Your left foot should circle clockwise and your right foot counterclockwise.
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Step 3
Hold both hands out in front of your body, with elbows bent, palms down and hands cupped. Make quick, small circles in the water with your hands.
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Step 4
Kick harder to raise your body higher out of the water.










Comments
souljaoffortune said
on 5/9/2009 One must flex their feet when doing egg beater, and your thighs should be slightly angled from its horizontal position when the leg is in. Spread your legs 70-100 degrees apart depending on the individual.
chris788 said
on 12/6/2007 A Video tells a thousand words.
http://www.youtube.com/watch?v=IWV4GHp03gA
chris788 said
on 12/6/2007 A Video tells a thousand words.
http://www.youtube.com/watch?v=lJpDiLynBp8&feature=related
sshaukat said
on 2/20/2007 I have just started learning the eggbeater kick. Its not bad but I tend to move backwards when I am doing it. Moreover, I have to work really hard to keep my face out of the water. Any Suggestions!!!!
Anonymous said
on 7/27/2006 Try holding 5kg-20kg weights, not above your head, but out of the water. Be sure to have a friend nearby to relieve you when you are tired (so that the weights do not fall into the water)! Try to do it for a minute. Once you can do it, either increase the weight or the time. In no time, once you take of the weights, egg beating will be easy for you!