How to Get Sexy, Strong Legs


Getting strong and sexy legs really isn't that difficult once you can get past having to dedicate at least 30 minutes a day, three times a week worth of leg routines. Whether you would like to trim down on your thigh and create leaner longer legs OR if you need to bulk up and create stronger, curvier shape, these tips below give you the legs you have been dying to have.

Things You'll Need

  • Good set of ankle weights (for women seeking to trim)
  • Moderate hand weights (for women seeking to build)
  • A sturdy bicycle
  • Get Leaner Thighs and Legs

    The best exercises to achieve longer leaner legs is to buy the Tracy Anderson Matt Workout. She helps women with naturally bulkier legs to trim down and reconstruct your legs to look longer and leaner.


    Stand straight with and abs pulled in and both feet facing forward. With the chest lifted, kick your right leg forward first (bringing up to a 90 degree angle). Flex the foot and hold for two counts.

    Slowly lower the leg keeping while keeping a flexed foot. Do 3 sets of 10-15 on each leg. For a challenge, turn leg out.


    Begin standing tall and straight and control breathing by taking slow breaths inward. With the chest lifted, exhale and raise your right leg forward diagonally crossing the body (no larger than 45 degrees).

    With the foot flexed, hold the leg in the lifted position for 2 counts. Slowly lower leg back to starting position. Do 3 sets of 15.


    Do squats using heavier weights along with lunges. Calf raises help strengthen the calf muscles and give those calves incredible shape.


    Cycling, a form of anabolic exercises is actually great for women wishing to bulk up thin legs. What happens is that by biking on rugged pavements (like at a bike trail) and shifting your bike into a more challenging gear, you are forcing you leg muscles that may be under develop to work harder.

    With women who particular have a hard time shaping up their legs, after you get a good leg work out that is mainly weight bearing, massage your legs afterwards to stimulate leg growth. Also, make sure you rest up the following day to give your legs time to heal and the leg muscles to grow.

Related Searches

Promoted By Zergnet



You May Also Like

  • How to Care for Sexy Legs

    Taking care of sexy legs requires a total body maintenance program. In order to keep legs looking sexy, you need to maintain...

  • How to Get Stronger Legs Without Weights

    By using bodyweight and resistance band exercises, you can build strength and size in your quads, hamstrings and calves. During bodyweight exercises,...

  • How to Build Up Your Calf Muscles

    For men and women alike, genetics has a lot to do with the size and shape of the calves. If "bird legs"...

  • How to Get Strong Fast

    For all the hours body builders and wannabe's spend in the gym not many take the time to train solely for strength....

  • How to Get Thicker Thighs and Legs

    You have weak, spindly legs, and they're an area of your body that you'd like to change. You want thick legs --...

Related Searches

Check It Out

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!