How to Use Moist Heat Therapy
Moist heat therapy is used on a daily basis by many to relieve aches and pains. It is literally amazing what it can do in just a matter of a few minutes. If you have ever used it then you know what I'm saying is true. The best news of all is that it's readily available at a moments notice.
Instructions
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To use moist heat therapy all one has to do is heat up a towel or cloth and place it on the painful area. Moist heat provides better pain relief than dry, since it penetrates deeper into the muscle. This is probably one of the top reasons for its popularity among those who seek pain relief.
Use Therabeads moist heat therapy for the neck and shoulders. The Therabeads collar fits comfortably on the neck and reaches the entire neck up to the hairline resembling a neck brace. In addition, try the Therabeads neck rest which is a small neck ring that can also bring rest and relief to sore muscles.
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Use Ben Gay moist heat therapy pads that provide deep penetrating moist heat pain relief for muscle pain and stiffness. They come in individually sealed packs and can last for up to 8 hours. Can be used most anywhere on the body and are extremely convenient. They also come in different sizes.
Use the Therall moist heat therapy mitt. Great for arthritis in the hands, stiffness, strains, sprains, soreness and sport injuries. Once heated it releases heat and penetrates moist heat to painful areas to give long lasting relief.
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Use Aromatherapy moist heat therapy foot wraps for sore, tired and achy feet. These little booties actually smell good, so that you will be pain free and smell good too. No more stinky feet! They're also made out of quality polar fleece material and are very comfy.
Use the moist heat therapy warming lower back wrap for your poor achy back. You just pop it in the microwave and it's steamy hot within minutes. It can also be used for other areas of the body. This one is so relaxing it will put you to sleep. It sells on Amazon for $30 a small price to pay for pain relief.
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Use a steam room or hot tub to get moist heat therapy for the entire body. If you're an athlete or someone with chronic pain then a hot tub or steam room is just the thing for you. Both are very relaxing and are well worth whatever you pay to have access to them.
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Resources
- Photo Credit Flickr.com
