How to Calculate HDL Cholesterol
Two types of cholesterol run through our bloodstreams: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is known as the "bad cholesterol" because it forms plaque in our arteries. HDL cholesterol is known as the "good cholesterol" because it slows down plaque buildup and gets rid of bad cholesterol. High levels of HDL cholesterol can protect us against heart attacks, while low levels can lead to heart disease. To calculate your HDL cholesterol level, see your doctor for a blood test.
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Instructions
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Call your doctor's office and make an appointment to have your HDL level checked. Be sure to ask a doctor or nurse if you need to fast before your blood test.
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Go in for your blood test. Arrive at your appointment early in case you need to fill out paperwork.
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Assess your HDL cholesterol level. A few days after your blood test, you should receive your results by mail or through a phone call. Here is a simple chart breaking down HDL cholesterol levels:
(HDL levels are measured in milligrams per deciliter.)
HDL levels in men:
Optimal: 60 mg/dL or higher
Average: 40-60 mg/dL
Low: less than 40 mg/dL
HDL levels in women:
Optimal: 60 mg/dL or higher
Average: 50-60 mg/dL
Low: less than 50 mg/dL -
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Speak with your doctor about any questions or concerns you have. If your HDL levels are low, ask your doctor about how to raise these levels. Your doctor may advise you to lose weight and may prescribe medication.
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Have your HDL levels tested every five years. It is important to check your HDL levels every five years to make sure you are not at risk for heart disease.
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Tips & Warnings
Low HDL levels are often caused by smoking, being overweight and leading a sedentary lifestyle. If you need to raise your HDL levels, you should stop smoking, achieve a healthy weight and exercise for at least 30 to 60 minutes on a regular basis. Be sure to have your LDL cholesterol levels as well checked every five years. Optimal levels of LDL are less than 100 mg/dL. The LDL test is also a blood test and can be checked along with your HDL levels.
