Things You'll Need:
- Disc
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Step 1
Grasp the disc with your thumb on the inside edge, your four fingers outside, and your palm facing up.
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Step 2
Extend your arm completely.
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Step 3
Rotate your wrist 360 degrees, so your elbow, your palm and the top of the disc are pointed up.
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Step 4
Aim your nonthrowing shoulder at your target.
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Step 5
Rotate your hips and shoulders until your nonthrowing arm is completely extended and pointed in the opposite direction of your target.
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Step 6
Point your throwing arm at your target behind your back.
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Step 7
Keep your feet firmly planted as you rotate. You're now "wound up" and ready to throw.
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Step 8
Whip your shoulders and hips back around toward your target.
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Step 9
Release the disc directly in front of you with a snap of your wrist.







