How to Throw a Flying Disc Backhand

This is the throw to know. It doesn't matter if you're playing ultimate, practicing disc golf or tossing the disc at a barbecue, a backhand toss is key.

Instructions

Difficulty: Easy

Things You’ll Need:

• Running Shoes
• Sunglasses
• Sunscreen
• Athletic Gear
• Flying Disc Games
• Flying Discs

1. Grab the disc with your thumb on top, your index finger on the inside edge and your three remaining fingers extended underneath the disc.
2. Hold the disc parallel to the ground.
3. Point your feet perpendicular to your target.
4. Bring your throwing arm across your body until the disc is near your nonthrowing shoulder.
5. Imagine the motion of your arm to be whip-like.
6. Begin the throw with your shoulder leading.
7. Straighten your elbow.
8. Release the disc with a snap of your wrist when it's directly in front of you.

Tips & Warnings

• Always grip the edge of the disc so the entire disc rests behind your hand.
• A smooth, fluid throwing motion is important for a nice toss.
• Keep your shoulders level with each other for a straight throw.
• For even greater control, try rolling the disc across your chest as you throw.
• A disc that weighs between 160-180 grams is easier to learn how to throw.