How to Reap the Health Benefits of Apple Cider Vinegar

Learn how to reap the health benefits of apple cider vinegar to stay healthy. We all use tricks that we come across and hope they give us longer life or at least a better life while we're here.

Apple cider vinegar is believed to lower cholesterol, regulate high blood pressure, provide potassium, eliminate toxic waste from the body, help in weight loss, fight fungal and bacterial infections, reduce indigestion, and more.

There are several options for including apple cider vinegar in your diet.

Things You'll Need

• Apple cider vinegar, natural, organic variety that is cloudy in appearance
• Honey
• Water
• Oil

Instructions

1. Use the natural, organic type of apple cider vinegar that is unfiltered and cloudy looking. It has the components to help in promoting health. The clear type that you can see through does not.

2. Take a glass and fill it with water. Stir in two tablespoons of apple cider vinegar and honey to taste. Drink first thing in the morning to ensure you reap the benefits of apple cider vinegar each day.

   This daily regime helps eliminate constipation, which is beneficial to good health.

3. Eat salad. Combine apple cider vinegar with a 'good' oil such as olive oil or canola oil to make a tasty dressing.

4. Add one tablespoon of apple cider vinegar for every two eggs when making scrambled eggs. Begin cooking the eggs and when they are in the pan, just beginning to thicken, add the vinegar. This will make the eggs creamy and help include apple cider vinegar in your diet.

5. Pickle fruits and vegetables with natural apple cider vinegar for variety and good health benefits.

6. Marinate beef, pork, lamb, and fish by making a marinade of apple cider vinegar and your choice of herbs and spices. This will flavor and tenderize the meat and give healthy benefits to your diet.

Tips & Warnings

• Add one teaspoon each of vinegar and sugar if you've cooked something that is too salty.