Things You'll Need:
- pool
- swim suit
- goggles
- swim cap
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Step 1
Pick an empty lane first.
Before you share lanes, use up all the empty lanes in the pool. -
Step 2
Pick a lane based on speed.
If all lanes are taken, swim in the one with swimmers who swim nearest your speed. Most lap swimmers will self organize with the fastest lane on one side, and the slowest on the other side of the pool. -
Step 3
Swim in circles to share a lane.
Standard lanes are big enough for people to pass comfortably. Swim on the side of the lane cars drive on where you are. Stay on your side by watching the black stripe on the bottom of the pool. If you find yourself wanting to pass, move to the next fastest lane. If you are being passed move to the next slowest lane. -
Step 4
Passing.
When sharing a lane, eventually someone will want to pass. In a situation where people know each other, like during a class, or swim team training, you can tap on the foot of the person in front of you to ask to pass at the next wall. In a public pool lap swimming session where you don't know everyone, you should pay attention to how close the swimmer behind you is getting. If they get close, let them pass at the next wall. -
Step 5
Turn at the end of the lane (face down stroke).
Watch the black stripe on the bottom of the pool. When it ends it's time to turn around. For speed learn to do a flip turn. -
Step 6
Turn at the end of the lane (back stroke).
Count how many strokes it takes you from the point where you pass under the flags to where you touch the wall. Be very careful not to hit the wall. -
Step 7
Use the clock.
Many pools have a giant clock on the wall where swimmers can see it easily. This is so you can time yourself and do interval training. -
Step 8
When resting stay by the wall next to the dividers.
You want to leave the middle of the wall clear for other swimmers in the lane to do flip turns.
