How to Get Strong Fast

For all the hours body builders and wannabe's spend in the gym not many take the time to train solely for strength. Building real functional strength is vitally important to completing everyday tasks and creating a workout to get strong fast is not hard. But the energy needed to complete the program is! There are four basic movements one needs to master to get real strong real fast.

Things You'll Need

• Weight bench
• Barbell
• Weights
• Workout partner

Instructions

1. 

   First and most foundational is the squat. Stand in the traditional exercise set position. Feet shoulder width apart, knees soft, abs tight, shoulders rolled back and down. Now sit down and back, like there is a chair 2 feet behind you. Don't go lower than parallel. Do not tip forward. Keep knees over ankles; you should be able to see your shoe-laces. Push heels into the floor, to straighten legs.

2. 

   Next is the bench press. Lie on a flat bench with your feet planted on the floor. Your head, back and gluts should be on the bench at all times.Grab the barbell with a shoulder-width hand grip. Now lift the barbell off of the rack with your arms fully extended. Inhale and lower the barbell in a slow and controlled manner. Lower barbell until it gently touches your chest. Exhale and raise the barbell toward the starting position.

3. 

   The third exercise you need to get strong fast is the push press. Place your feet just below the center of the dumbbell bar and squat down, gripping the bar with fingers pointing away from you. Push up with your legs and pull up with your arms to lift the weight to your shoulders. Pause for a moment with the dumbbell at your shoulders, just below your chin. Inhale as you bend your knees and then exhale as you push up with your legs and your arms in one smooth motion, lifting the dumbbell over your head; then lower the bar back to your chest. From this position, push press the dumbbell up again for the required number of reps.

Tips & Warnings

• To Start perform 4 sets of 6-8 repetitions. Lower reps equal stronger muscles.

• Always follow proper form when lifting heavy weights.

• Workout with a spotter to avoid accidental injury.

• Before beginning any exercise routine check with your doctor.