How to Reduce Calcifications in the Breast

Breast calcifications are very normal and usually harmless. The calcifications are calcium deposits and they may occur throughout your breast tissue. They are usually observed on a mammogram (an X-ray of the breast). If the doctor suspects the calcification looks abnormal, a biopsy may be performed in which a small amount of the tissue will be observed and then analyzed. There are a few ways to reduce calcifications throughout your breasts.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A low-fat diet
• Overall awareness
• Water
• Moderate daily exercise

How to Reduce Calcifications in the Breast

1. Eat a low-fat diet. There are studies linking increased fat intake with developing of breast disorders and cancer. A healthy diet is important

2. Reduce caffeine intake. It can lead to sore breasts and is also helpful in establishing a healthy lifestyle.

3. Exercise. Beginning at a young age, exercise can reduce your chance of developing calcifications, tumors and breast cancer. It has been shown that an active teenager will delay their menstruation cycle slightly and delay production of hormones that can lead to these problems. As women, age it is still important to exercise. Studies are not exactly clear as to why the risk is lower, but think that the exercise can improve overall health.

4. Reduce alcohol intake. There is a link between alcohol intake and developing calcifications, cysts and eventually breast cancer. You should have less than one drink per day.

5. Monitor your breasts. You should be aware of any changes in your breasts. You should consult your doctor if you have any changes in the calcifications.

References

• Breast Calcifications

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