Things You'll Need:
- Green tea Multivitamin
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Step 1
Balance every meal for a healthy diet. Diet is the single most important aspect to keeping your body healthy. White blood cells are produced and function at their peak when you fill your plate 2/3 full of vegetables, beans and whole grains. The rest should be lean meat or fish.
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Step 2
Eat the right vegetables. Certain varieties of vegetables help increase white blood cells more than others. These include broccoli, cauliflower, spinach, pumpkin and carrots.
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Step 3
Exercise every day for at least 30 minutes. You don't have to do a physical workout, but make sure you keep your body active for 30 minutes. That could mean gardening or walking around a mall. Keep your blood pumping and your muscles working to increase white blood cells.
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Step 4
Drink green tea. Green tea helps stimulate the production of white blood cells. Decaffeinated green tea is better for your body, and 1 or 2 cups a day should do the trick.
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Step 5
Take a multivitamin specific to your age and gender. You don't have to take a pharmacy full of supplements to improve your white blood cell count. A simple multivitamin formulated for you will help substantially. Zinc is important, so make sure it includes a healthy amount of zinc.
