How to Get Rid of Premenstrual Acne

Monthly flare-up of premenstrual acne is a problem common among women from puberty to menopause. Acne can be bothersome and embarrassing and can leave permanent scarring. Learn a few ways to combat premenstrual acne, and put an end to the stigma of monthly premenstrual acne.

Instructions

1. Follow a regular skin care regimen. Whether your skin is dry, normal or oily, having and maintaining a regular skin care regimen can make your skin less moody when it comes to monthly changes. Invest in a toner and moisturizer specifically for your face, and never forget to wash off makeup before sleeping.

2. Take your vitamins and eat a healthy diet. Though the advice may seem obvious, a healthy diet and vitamins can make a huge difference. Low-fat dairy products, anti-oxidant fruits, fatty acids and oils, and foods containing selenium like tuna and wheat bread are a great start. Invest in a multivitamin.

3. Use a clay masque to combat excess oils from the skin during the days when your premenstrual acne normally begins. Sold in any beauty supply store or the skin care aisle of your local grocery store, this is an inexpensive and speedy helper.

4. For serious acne, consult your doctor. A prescription birth control pill, even if you are not sexually active, is often used to help combat the hormonal flux which can cause acne problems. Your personal physician can give you the best advice for your own body.