How to Use Kelp to Improve Your Health

Use Kelp to Improve Your Health
Use Kelp to Improve Your Health

Kelp just might be a wonder supplement with all of its health benefits. Kelp is a sea weed that grows along the ocean wall and in the forest of Nova Scotia and can be consumed raw but usually is found in powder, liquid, granulated or tablet form. By including kelp in your everyday diet you can be fighting arthritis pain, heart disease, cancer, lowering cholesterol, reducing hair loss and even losing weight.

Things You'll Need

  • Kelp Liquid
  • Kelp Tablets
  • Kelp organic powder

Lose weight with kelp. Kelp has been shown to control appetite and boost metabolism aiding in eliminating excess stores of fat and fluids. Sprinkle a tablespoon of kelp on your food as a seasoning and add a kick to your weight loss plan.

Add kelp to your sauces and soaps to eliminate constipation and indigestion. The entire family can benefit from this amazing seaweed and they won't even know it is in there.

Boost your energy levels with a kelp smoothie. Add a tablespoon of Kelp organic powder to your favorite smoothie recipe and drink in the morning and have energy all day.

Take a Kelp tablet supplement to boost your immune system and fight off those nasty colds and other ailments. Take kelp in liquid form if you don't like taking tablets.

Tips & Warnings

  • Kelp is high in iodine, calcium, potassium and other minerals especially the vitamin Bs.
  • Kelp is dangerous in large amounts because of the iodine it contains. A small dose daily is all you really need.

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