How to Make a Stationary Bicycle

Bike trainer in action

A regular bicycle can easily be turned into a stationary bicycle using a bike trainer. It even allows for you to adjust the resistance and is relatively inexpensive: At $40 to $250 it is cheaper than an actual stationary bicycle!

Things You'll Need

• Bicycle Bike trainer Exercise Mat

Instructions

How to Make a Stationary Bicycle

1. Lay the exercise mat down on a firm, level surface to prevent any of the equipment from damaging your floors.

2. Place the bike trainer squarely at the back of the exercise mat.

3. Put the rear wheel of your bicycle into the bike trainer and tighten the clamp around the rear axle. Spin the tire by hand a few times to make sure it is stable and not rubbing against the floor or the bike trainer.

4. Adjust the resistance. This step will be different for each bike trainer. Some create resistance with fluids, fans, or contact, but all are easily adjusted.

5. Mount the bicycle carefully, paying close attention to the stability. Begin to pedal slowly until you feel comfortable. Adjust the resistance as needed and continue with your bike ride!

Tips & Warnings

• Without the wind blowing against your face like it does when you are riding outside it can be hard to motivate yourself on a stationary bicycle. Set up the bike trainer in front of the TV or looking out a window to keep yourself going strong.

• Do not pedal so vigorously that the bicycle becomes unstable. The front tires are not stabilized with a bike trainer, so there is a risk that the bicycle will fall over if used improperly. Talk to your doctor before starting any exercise routine.

Resources

• Read this Article in Spanish
• Trainer Reviews