How to Use Epsom Salt

Epsom salt is a basic and inexpensive ingredient used by beauty experts. The benefits of this compound have been passed down for generations. Also called magnesium sulfate, Epsom salt originated in Epsom, England. It was found in the waters and the people drank it when they had stomach problems. It is still used for this reason today, but it is more popular to enjoy the external benefits of Epsom salt.

Things You'll Need

• Epsom salt Bath tub

Instructions

How to Use Epsom Salt

1. Buy a carton of Epsom salt from the local drug store. Epsom salt reduces muscle swelling, exfoliates the skin and revitalizes tired feet.

2. Dampen skin in the shower and turn off the water. Massage the body with Epsom salt while running a warm bath.

3. Add an additional 2 cups of Epsom salt to the bath water. Slip into the tub slowly and sit for about 15 minutes.

4. Take care getting out of the tub as all salt is dehydrating. Have a cup of cool water nearby to prevent dizziness.

5. Wrap yourself in a warm towel and relax in a chair or on the couch. Elevate the feet.

Tips & Warnings

• Epsom salt can also be used as a facial scrub. Epsom salt removes excess oil from the hair when combined with normal shampoo.

• If skin irritation occurs, discontinue use.

Resources

• Epsom Salt