How to Find Diets for High Triglyceride Levels

A blood test can detect high triglyceride levels.

Your body produces triglycerides as a natural by-product from the fats that you ingest. If your triglyceride levels are high, you may be at risk for diabetes and pancreatitis. Your doctor may recommend that you go on a specific diet to lose excess weight and lower triglyceride levels. Several resources exist for you to find diets for high triglyceride levels.

Instructions

1. Ask your doctor for help. He should be able to give you literature on diets for high triglyceride levels or to refer you to a nutritionist or dietitian for support and advice.

2. Check reputable health websites for information on lowering your triglyceride levels. Some good websites are Harvard Health Publications and San Francisco State University publications (see Resources).

3. Read books about lowering your triglyceride levels, such as "Only 30 Days to Lower Your Cholesterol." Look in the health section of the library or bookstore for books on this topic. Also check the cookbook section to find heart-healthy recipe selections.

Tips & Warnings

• Increase your exercise to enhance the effectiveness of a diet for high triglyceride levels.

• Do not go on a crash diet to lose weight or take any supplements to help you lose weight without the advice and recommendation of your doctor.

References

• Triglycerides

Resources

• Harvard Health Publications
• San Francisco State University
• Amazon.com: Only 30 Days to Lower Your Cholesterol (book)