How to Use a Bike Trainer

Bike trainers are stands that hold the back wheel of a bicycle off the ground to convert it to a stationary bike. They provide a great way to exercise indoors, and save you the hassle of buying a bulky stationary bike.

Things You'll Need

• Exercise mat

Instructions

1. Lay an exercise mat down in a flat, solid area. Place the bike trainer toward the back of the mat.

2. Set the back wheel of your bicycle into the bike trainer. Tighten the clamp securely around the back axle.

3. Set the resistance. Spin the wheel a few times with your hand to test the resistance. Make sure the tire does not rub, and has enough clearance from the floor.

4. Step into the pedals of the bicycle and turn slowly to test the bike's stability and resistance. Make any final adjustments prior to working out on the bike trainer.

Tips & Warnings

• Some bike trainers come with tracking programs that calculate mileage and speed.

• Most bike trainers only stabilize the rear wheel; be aware that the front may be unstable and it is possible for the bicycle to fall over. Consult your physician prior to starting any exercise program.

References

• Types of Trainers

Resources

• More Info