Lecithin granules are great ways to add additional lecithin to your diet. Lecithin is a naturally occurring fatty substance found in a variety of different foods such as soybeans, egg yokes, and whole grains. It helps the body utilize certain vitamins such as Vitamin A, B, E, and K. Lecithin granules also help to break down fat and cholesterol into smaller pieces.
Take lecithin granules for any of the following reasons: cardiovascular health, liver and cell function, healthy hair and skin, treatment for gallstones, relief of arthritis, etc. There are a variety of other reasons why someone may take lecithin supplements since it is an essential fatty acid that our cells need to function properly.
Talk with your doctor about taking lecithin granules. Discuss your diet, exercise routine, and reasons for wanting to add additional lecithin to your diet. Also discuss what dosage would be right for your specific situation.
Add lecithin granules to drinks such as smoothies, shakes, fruit juices, etc. You can also add it to foods such as your morning cereal or blended into other favorite foods such as sauces and soups.
Consume about 1 Tablespoon of the lecithin granules per day. If you are pregnant or nursing, you should consult with your doctor first before adding this supplement to your diet.