How to Build Arm Muscle at Home
Buff, toned arms are a must-have summer accessory. Getting arms of envy, however, does not require an expensive gym membership, personal training sessions or a background in exercise science. Your home has everything you need to sculpt your arms into shape. Whether you are a beginning an exercise routine or enhancing a current program, these few easy steps will have you sleeveless-shirt ready. Don't shy away from summer fun and summer wear ... buff up your arms now.
Instructions
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How to Build Arm Muscles at Home
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1
Lie on your stomach on a smooth surface with your arms underneath. Push yourself up on your hands. Your hands should be shoulder-width apart.
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2
Flatten your back, so your body is parallel to the floor, and balance on your toes.
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3
Break your arms to a 90-degree angle, bringing yourself toward the floor. Push yourself back up to a fully extended position. This works your biceps muscle. Repeat in sets of 10 to 12.
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4
Move a chair to the smooth surface, and stand in front of it as if you were about to sit down.
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5
Place your hands behind you, gripping the edge of the chair with your palms.
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6
Place your feet flat out in front of you, making a triangle between you, the chair and the floor.
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7
Break your arms to a 90-degree angle, bringing your body down toward the chair.
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8
Push your arms back straight. This exercise works out your triceps muscle. Repeat in sets of 10 to 12.
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