How to Cure Acid Indigestion Naturally

Acid indigestion can be caused by a number of factors such as overeating, stress, smoking, drinking, not eating regularly or taking medication that can cause stomach upset. Symptoms of acid indigestion can include a burning sensation in the throat or chest, upset stomach, bloating, gas, nausea or an acidic taste in the mouth. A number of prescription or over the counter medications can alleviate these symptoms, but there are also natural techniques that have been known to help alleviate acid indigestion.

Things You'll Need

• Pillows
• Variety of teas
• Variety of essential oils

Instructions

1. Take a look at the foods you eat. Eliminate fatty or unhealthy foods, coffee, tea and alcohol. Avoid overeating and try not to eat anything for approximately three hours before bed.

2. Prop yourself up with some pillows when you go to bed at night. Laying in a flat position can aggravate acid indigestion. Laying at a slight angle with your head and upper torso partially raised allows for acid to stay down in the stomach area and move in the right direction.

3. Head to your local health food store and take a look at a few products that have been known to eliminate acid indigestion. Ginger tea and peppermint tea are great at alleviating indigestion. Slippery elm bark in the form of tea or a tablet can help coat the lining of the stomach, relieving indigestion, and chamomile tea is not only for unwinding before bed but can also get rid of bloating, gas and indigestion.

4. Cook with a variety of herbs and spices that you probably already have in your kitchen that can help with regulating your digestive system and help cure acid indigestion. Next time you cook a meal, try adding some basil, bay leaf, cardamom, cloves, cumin, ginger or rosemary to what you're making.

5. Utilize some essential aromatherapy oils that can help control acid indigestion. In oil form, peppermint, marjoram, fennel and coriander can all be rubbed on to the abdomen and can potentially help with acid indigestion.

Tips & Warnings

• Consulting with your doctor is important before trying any at home treatment. This is especially important if you are pregnant or anticipate becoming pregnant in the near future.