How to Get a Toned Body Fast for The Summer

Summer is coming up right? And you want to look good at the beach. Here are four simple exercises to get your body toned fast.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A mat, your body, and some good music.

1. You want to turn on some music to get your mind off the work out.
   I find it more fun with music too.

2. You want to start off with stretching. You don't want to work out with a stiff body.

3. After the stretch you want you lay on your back and do 50 sit-ups.
   Knees to elbows and no cheating. This will give you a great ab look or what others call a six pack

4. After that you want to do some leg holds. This is where you lie on your back and lift your legs 4 to 5 inches off the ground. This one will get your back thighs, inner things, and buttocks.

5. Then after all that you want to do 25 push-ups. Girl style or guy it doesn't matter. This will get your arms and upper body.

6. This is the last step of them all and it is the most important one. You have to be persistent. That is the major key.

Tips & Warnings

• I recommend doing this 30 mins a day for about three weeks. If you stick with is you will be looking good in no time.

[xivyisazombiex]

on 12/7/2009 I will pass this on to my girlfriend.

[xivyisazombiex]

on 12/7/2009 I will pass this on to my girlfriend.

[Handmadedreams]

on 5/29/2009 I know my six pack is underneath this fat. LOL

[starlet67]

on 5/23/2009 Great tips for getting a toned body fast for summer!5*

[Psalmist4M]

on 5/21/2009 Great article for toning for the summer. Very specific and to the point. Thanks for the info. 5*s