How to Assume the Corpse Pose in Yoga

The corpse pose, or Savasana in Sanskrit, is the most restful pose in yoga. It's the final pose used in most yoga classes, but can also be done on its own to facilitate meditation or relaxation.

Difficulty:

Easy

Instructions

Things You'll Need

• Leotards
• Eye Pillows
• Athletic Gear
• Exercise Mats
• Exercise Towels
• Postpartum Yoga Video
• Yoga Video

1. 

   Sit on the floor with your legs extended straight in front of you.

2. 

   Lean back on your elbows.

3. 

   Slowly lower yourself down until you're flat on your back.

4. Gently stretch your legs away from your body, then relax them, allowing them to spread a little.

5. 

   Gently stretch your arms out along the floor, then relax them. Place your palms facing upward and about a foot away from the body.

6. Keep your shoulders down away from your ears.

7. Relax your entire body, feeling each part of your body as it presses against the floor.

8. Close your eyes and breathe steadily through your nose.

9. Hold the pose for several minutes, trying to still your mind by focusing on the body or the breath.

10. 

    To get out of the pose, bend your knees, using your legs to push yourself onto one side.

11. 

    Stay on your side a few moments.

12. 

    When you feel ready, use your hands to slowly push yourself into a sitting position.

Tips & Warnings

• Some people find it restful to put an eye pillow over the eyes while in this pose. Not only does it block any light in the room, but the weight on the eyes and forehead releases tension in the face.

• To avoid injury, you should always listen to your body when doing a yoga pose and not push yourself beyond your limits. When in doubt, consult with a doctor.

• If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.