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How to Assume the Lotus Pose in Yoga

The lotus pose, or Padmasana in Sanskrit, is a restful yet energizing pose that's ideal for meditation.

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    Difficulty:
    Moderately Easy

    Instructions

    Things You'll Need

    • Leotards
    • Athletic Gear
    • Exercise Mats
    • Exercise Towels
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      • 1

        Sit on the floor with crossed legs, bending both legs and crossing the left shin over the right.

      • 2

        Place your fingertips on the floor near your hips and use your fingers to help you stretch your trunk upward.

      • 3

        Pick up your left foot and place it on top of your right thigh. Press the outer edge of your left foot against the crease of your right hip.

      • 4

        Pick up your right foot and place it on top of your left thigh, pressing the outer edge of your right foot against the crease of your left hip.

      • 5

        Settle your feet as close as possible to your groin, moving your knees closer together.

      • 6

        Stretch your torso upward, keeping your shoulders down and back.

      • 7

        Place your hands on your knees with your palms facing upward.

      • 8

        Practice until you can hold the pose comfortably for several minutes.

    Tips & Warnings

    • Placing your hands on your knees with your palms facing upward is energizing, but sitting with your palms facing down helps you ground yourself.

    • To avoid injury, you should always listen to your body when doing a yoga pose, and not push yourself beyond your limits. When in doubt, consult a doctor.

    • If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

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