How to Assume the Lotus Pose in Yoga

By eHow Sports & Fitness Editor

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The lotus pose, or Padmasana in Sanskrit, is a restful yet energizing pose that's ideal for meditation.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

Step1
Sit on the floor with crossed legs, bending both legs and crossing the left shin over the right.
Step2
Place your fingertips on the floor near your hips and use your fingers to help you stretch your trunk upward.
Step3
Pick up your left foot and place it on top of your right thigh. Press the outer edge of your left foot against the crease of your right hip.
Step4
Pick up your right foot and place it on top of your left thigh, pressing the outer edge of your right foot against the crease of your left hip.
Step5
Settle your feet as close as possible to your groin, moving your knees closer together.
Step6
Stretch your torso upward, keeping your shoulders down and back.
Step7
Place your hands on your knees with your palms facing upward.
Step8
Practice until you can hold the pose comfortably for several minutes.

Tips & Warnings

  • Placing your hands on your knees with your palms facing upward is energizing, but sitting with your palms facing down helps you ground yourself.
  • To avoid injury, you should always listen to your body when doing a yoga pose, and not push yourself beyond your limits. When in doubt, consult a doctor.
  • If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

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on 12/13/2006 ouoouccchhhhhhhhhmmm

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eHow Article:  How to Assume the Lotus Pose in Yoga

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