By eHow Sports & Fitness Editor
Leg Stretch
Pick up your right foot. Bend your right leg, placing the sole of your right foot on the inside of your left thigh.
Triangle
Raise your arms above your head once you have your balance, shoulder-width apart, with your palms facing together. Keep your shoulders down.
eHow Sports & Fitness Editor
Comments
susannawyp said
on 6/27/2008 good
MarilynH said
on 6/25/2008 Looks very good the steps and the pictures are so clean.
Fike said
on 6/25/2008 Very nice! It's very hard to close your eyes and attempt to hold perfectly still for 30 seconds. It reveals how much motion continuously rushes through us.
Anonymous said
on 11/22/2005 A great way to practice balance for the tree pose is just to rest one heel against the inside of the other leg as if you were going to lift into full tree but just lean the foot on the inner ankle rather than bringing it all the way up to the thigh.