How to Assume the Tree Pose in Yoga

Strike a Pose

The tree pose, or Vrksasana in Sanskrit, is a beautiful Yoga pose that teaches balance and flexibilty.

Difficulty:

Moderate

Instructions

Things You'll Need

• Yoga Video
• Postpartum Yoga Video
• Exercise Towels
• Exercise Mats
• Athletic Gear
• Leotards

1. Stand

   Stand straight with your feet together.

2. Bring your weight onto your left foot, feeling the ground with your left foot as you prepare to balance.

3. Leg Stretch

   Pick up your right foot. Bend your right leg, placing the sole of your right foot on the inside of your left thigh.

4. Leg Pull

   Press your right foot into your left thigh as you stretch upward.

5. Triangle

   Raise your arms above your head once you have your balance, shoulder-width apart, with your palms facing together. Keep your shoulders down.

6. Practice until you can hold the yoga pose comfortably for about 30 seconds.

7. Repeat, this time standing on the right foot and lifting the left.

Tips & Warnings

• Focusing on a stationary point in front of you will help you maintain your balance.

• To avoid injury, always listen to your body when doing a yoga pose, and don't push yourself beyond your limits. When in doubt, consult a doctor.

• If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.