How to Reduce Hot Flashes And Cold Sweats, Women And Menopause
Reverse the signs of aging by replenishing our bodies with what we are lacking. Resveratrol and Pomegranate is the way to naturally treat the symptoms of Menopause or what some may call: "The Change Of Life"
When our body slows down or stops the production of Estrogen. Our system becomes unbalanced. (For the Men Readers)... Kind of like trying to start up an engine that is almost out of gas. So like our bodies, it heats way up and cools way down over and over again 24 hrs.. a day all day an all night long! Which after sometime our hearts begin to over work which could lead to heart palpitations and chest pain! Not to mention the restlessness and sleepless nights, and mood swings! Low libido and memory loss, fatigue and just feelings of not being in charge of your own body
anymore!
Below I will tell you step by step what I did to stop My Hot Flashes using a safe all natural, inexpensive remedy!
Things You'll Need
- 250 mg.. Resveratrol Max By: Cellular Health Technologies
- 100 -200 mg.. Pomegranate Extract with 40% Ellagic Acid By: Solaray
- Pen And Writing Pad
- A Water Bottle
- An I pod & Good Music
Instructions
-
-
1
Be Advised:
Please check with your doctor or pharmacy before starting any plan.
Depending on your medical history, and the types of medication that you are on, Mixing or adding supplements can drastically alter the effectiveness in which your prescription drugs work. -
2
Where To Purchase:
I went online to: http://www.TheVitaminShoppe.com! But you can visit a local G.N.C in your area! There are so many brands to choose from,, it also comes in pill and liquid forms. I bought, 250 mg.. capsules of Resveratrol Max By: Cellular Health Technologies and 200 mg.. capsules of Pomegranate Extract with 40% Ellagic Acid By: Solaray. Although 100 mg.. is suggested for women with menopause symptoms. -
-
3
Follow The directions:
Take as directed, I take one of each once a day, in the morning with water and a meal, that fits into my like style easy! Choosing capsules also allows me to carry them in my purse in a smaller container.
Drink plenty of water all day, keep a water bottle with you. Drinking 6 to 8 glasses of water will also helps regulate your body temperature all daylong! -
4
Moderate Exercise:
Get down on the floor and do some Stretches, this will help increase your flexibility and warm up your joints and muscles! This also helps to prevent injury to your joints and lessons to chance of muscle sprains.
Exercise Is key to revealing some of the stress associated with menopause.
Walk at a good pace for 15 minutes out and 15 minutes back to your starting point, that will give you a full 30 minutes exercise for the day.
Or Put your I pod on in your home and just dance to the Music for 30 min! I call that D.B.D which means dance before Dinner; Exercise can be fun! -
5
Monitor Yourself:
Keep notes, in the beginning the changes are subtle, but by the forth day you will begin to feel more and more like yourself but better!
Test Studies Have shown:
Resveratrol - Helps Promote Healthy Aging, Enhanced Antioxidant & Cardiovascular Protector, Enhanced Cellular Integrity!
Pomegranate - Is the only fruit that produces high amounts of it's own Estrogen, which in test studies have shown that it's chemical make up is very similar to our own!.
Yes there are other ways to get estrogen but I am giving you easy to follow instructions to quickly, safety, naturally and inexpensively reduce or even stop the horrible side effects of menopause while slowing down the aging process once and for all.
-
1
Tips & Warnings
Get advise from your Doctor Before starting
Take as directed
100 mg. of Pomegranate is suggested for Women dealing with menopause symptoms.
Make sure that you share this link with someone you know!
Some spotting or bleeding may be associated with taking the Pomegranate Supplement, if this accrues you may need to decrees the dosage.
Full Ministration may return.
Iron Supplements may be needed.
Resources
- Photo Credit Vinnie Hatton photo collection,www.grownpeopletalking.com/2009_01_01_archive..
