How to Prevent Swine Flu

Swine flu is a respiratory disease common in pigs, and is a specific type of Influenza A. Humans who work with pigs are generally more susceptible to contracting swine flu, but it has recently mutated and is being passed among humans. As of this writing there were 81 deaths reported as a result of swine flu and there have been numerous outbreaks in the United States. The following steps will help you prevent this disease.

Difficulty: Moderate

Instructions

1. If possible, avoid Mexico. While Mexico is often a good vacation spot for many, it is currently the hot spot for swine flu. Authorities in Mexico have temporarily shut down schools from kindergarten level to universities, as well as advised people to stay away from gatherings and take extra precautions. If you have a vacation planned or a business meeting scheduled, try to postpone it until further notice.

2. Since the swine flu has traveled to the United States, it is important to observe basic flu prevention techniques. This includes: covering your mouth and nose when you sneeze or cough, washing your hands frequently and thoroughly and avoiding close contact with people who are showing flu symptoms. You can also keep an alcohol-based hand sanitizer on your key ring to use.

3. Take 1,000 mg to 3,000 mg of Vitamin C daily. Vitamin C comes in many forms that include chewable tablets, pills and in liquid forms such as Emergen-C and orange juice. Vitamin C can help build up your immune system and make it tougher for viruses to thrive.

4. You can also take another immune system booster, Echinacea. Echinacea also comes in a variety of forms. One of the easiest ways to take Echinacea is in your favorite tea. Simply add 20 to 30 drops in each cup of tea a few times per day. Echinacea helps support the immune system and when mixed with Vitamin C, gives extra resistance to tough viruses.

5. Watch for symptoms of the flu. Symptoms of the swine flu are quite similar to the seasonal flu. Symptoms include: fever, body aches, lethargy, sore throat, diarrhea, nausea and vomiting, lack of appetite, coughing and runny nose. You may have just a few of these symptoms or you may have all of them.

6. If you notice any of these symptoms, contact your healthcare provider to get tested. The swine flu is treated with antiviral drugs that stop it from reproducing and attacking the body. These antiviral drugs work best if administered within 24 hours of the onset of symptoms.

Tips & Warnings

• If you think you possibly have swine flu, do not go out in public.
• Keep hydrated with electrolyte-balanced drinks.
• Make sure that you get plenty of rest.
• Go to the emergency room immediately if your child is breathing too quickly (more than 45 times a minute), has cyanosis (blue skin or lips), lethargy or a high fever with a rash.
• Go to the emergency room immediately if you exhibit difficulty or painful breathing, pain in the chest or abdomen or persistent nausea and/or vomiting.

Resources

• CNN Health
• Swine Flu Concerns Around the Globe
• Centers for Disease Control and Prevention

[livingwell4u]

on 10/17/2009 You are on the right track with antioxidants. These will help your immune system to exert it's full potential against all threats, including the swine flu. Good work.

[srapport]

on 9/25/2009 I am surprised nobody mentioned using modern technology to reduce exposure to groups of people whenever possible. Things like online meeting and asynchronous visual communication software allows business to be done without shaking so many hands. I encourage you to look at Pixetell for business http://www.pixetell.com, a new visual communication technology that supercharges your email and documents with visual explanations of what you’re looking at on your computer screen. Pixetell lets you sprinkle little vivid explanations within email bullet lists, spreadsheets or documents to add crystal clarity if you cannot be there in-person. It completely removes the delays imposed by web conferencing and eliminates H1N1 exposure. Here are some examples of how to use an asynchronous communication technology: http://www.ontier.com/examples.html -- now go wash your hands! :)

[analuisabw]

on 9/2/2009 DEFINITELY, THE ANSWER IS NOT AVOIDING MEXICO. WHAT KIND OF ADVICE IS THIS??????? YOU'RE BEING IRRESPONSIBLE. MEXICO IS NOT THE ONE TO BLAME FOR SWINE FLU, IT DIDN'T EVEN START THERE AND MORE PEOPLE DIE IN THE U.S. EACH YEAR FROM FLU THAN FROM SWINE FLU IN MEXICO PLEASE EDIT THIS ARTICLE, IT'S HORRIBLE AND STUPID...

[genarorbrody]

on 5/30/2009 check here http://tamiflushop.us/product/tamiflu.html